Hypnotherapy

Stuck in Life's Problems

Stuck in Life’s Problems

Stuck in Life’s Problems Stuck is a word often heard and used in therapy sessions. I sometimes feel stuck in certain aspects of my life, but luckily there is a lot that can be done about it. Often stuck can feel heavy, almost gloopy, and painful. It can be frustrating, disempowering, and angry. Being stuck …

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Misophonia: Into the mind of sounds

Misophonia: Into the mind of sounds

What noise makes your skin crawl? Nails on a chalkboard or the scraping of a fork on a plate. Imagine never being able to escape the everyday noises that cause your fight or flight response. For those with Misophonia, a rare disorder triggered by certain sounds, running away is not always possible or practical. Misophonia …

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Cognitive Dissonance

Cognitive Dissonance

Consistency is often sought in people’s beliefs and perceptions, so what happens when our beliefs conflict with those previously held?  The term is used to describe the feeling of discomfort that results from two conflicting beliefs. Where there is a discrepancy between the two something must change to eliminate/reduce the dissonance.  How does it work? …

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karpmans Triangle

The Karpman Triangle

Have you ever been in the position of a Victim, Persecutor or Rescuer, in a situation or a number of situations?   For forty years, Stephen Karpman designed and utilised this three-sided model to reflect itself in daily situations. People over the years and to this day go back into one or all three sides of …

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